How to deal with depression
Depression in present days Nowadays one of the biggest challenges is how to deal with depression. Day by day the number of victims is increasing rapidly. Depression is a mental disorder having indications like abrupt mood swings, less interested in daily life's activity, constant hopelessness and moreover feeling low in one's end. The person who is struggling with depression, it is very hard for him/her to work smoothly, sleep soundly, eat properly even one can't maintain one's balanced social life. Chronic depression can cause damage to the nervous system and in some cases critical damages to the brain. SYMPTOMS Feeling less energetic most of the time in a day. Persistently having unnecessary anxiety. Feeling restlessness Low concentration level The tendency of lying down without proper sleep. Drastic weight gain or weight loss. In extreme cases, one can think about committing suicide. Ways to deal with depression: Medical trea